Wellness Resource Center

Workshops and Programs

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The Wellness Resource Center offers a variety of workshops to help students develop skills in areas like stress management, communication, healthy relationship and sexual engagement, harm reduction, and bystander intervention.

We're happy to conduct these workshops with student groups and organizations.

We can also work with you to develop workshops that meet your needs or interests. 

 

Block 1 Workshops and Programs

Looking for substance free community? Come for pizza, beverages and a chance to socialize and get to know fellow students

Date: Wednesday, Sept. 2

Time: 5:00 - 6:00 pm

Location: Sacred Grounds

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Ready To Go Programs

Audience: Students 
We all have a role to play in preventing sexual and relationship violence in our community. Participants will learn to define and identify sexual violence, understand the scope and prevalence of sexual violence, develop empathy for those who have experienced, recognize personal barriers to bystander intervention and how to overcome them by learning how to intervene safely and effectively in instances where sexual violence or harm is occurring or likely to occur. 

Audience: Students
Consent is often taught as a rule to follow — but safe relationships require more than a "yes or no". This session reframes consent from a transaction to a practice rooted in attention, care, and shared responsibility. Participants will explore how silence, pressure, intoxication, and unequal power shape experiences, and how shifting from “Is this allowed?” to “Are we sharing this safely and mutually?” changes behavior.

Audience: Students
What makes a relationship healthy — and how do you know when something isn’t right? Recognizing red flags early can change the trajectory of a relationship. This session explores warning signs of unhealthy dynamics — conflict versus control, discomfort versus danger, and power imbalances — alongside the skills needed to set boundaries and seek support. Participants will leave with clearer language for naming harm and practical strategies for identifying and implementing personal boundaries for wellbeing. 

Audience: Students

This series is designed and delivered by students for students to build confidence and skills is supporting each other. Topics range from supporting a friend with a mental health challenge, to navigating reproductive health choices, to supporting someone who has survived sexual harm. 

Audience: Students, staff, and faculty
Participants will learn to recognize the signs of opioid overdose, how to effectively intervene with naloxone (narcan), and how to prevent and prepare for opioid overdose. Participants will also learn about harm reduction as a social justice and practical approach to using substances more safely and harm reduction approaches to other commonly used substances. Participants will receive naloxone and fentanyl test strips. 

Audience: Students

This session introduces students to 91自拍’s community approach to preventing and responding to sexual violence. Participants explore healthy communities, consent, and the dynamics of sexual violence, while learning practical strategies for bystander intervention and supporting someone who discloses harm. The presentation also explains campus advocacy, available resources, and how every member of the community plays a role in creating a safer, more supportive environment

Audience: Students
Priorities is a 4-session intervention designed to reduce overvaluation of weight and shape. Priorities is a peer-led discussion-based program that invites participants to challenge societal body ideals and foster a new more accepting or neutral relationship to their body.  Formerly known as The Body Project, this program has been shown to improve body satisfaction, reduce risk for disordered eating, and change intention around social media habits.  

Audience: Students, staff, and faculty


This 2-hour course discusses the stigma and public health concerns around suicide, teaches recognition of warning signs of suicide, and identifies how to support and connect to resources someone who is experiencing thoughts of suicide.

Audience: Staff and faculty
Building on a simple one-page resource (coming soon!) Participants will identify common causes of distress among students, learn how to assess and decide how to respond, develop skills to provide direct support, and how to refer a student or connect with another resource for more support. 

Audience: Student leaders and students
Participants will identify common causes of distress among peers, learn how to assess and decide how to respond, develop skills to provide direct support, and how to refer a peer or connect with another resource for more support.

Audience: Students, staff, faculty
This course introduces the social justice principal of harm reduction and teaches how harm reduction can be used by anyone to reduce their risk of harm when engaging with substance use. An overview of substance use trends will be covered and practical information and resources provided to increase safety. 

This is a new program. Description coming soon.

Audience: Staff, faculty, students
This 45-minute training is designed to equip participants with a deeper awareness of the current landscape of high-risk gambling, particularly among college students. Participants will learn to recognize what activities are considered gambling or betting, the potential risks, signs that someone might be struggling with gambling or betting, and resources to help.

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Request something else!

We are happy to work with you to create something that meets your unique needs, or contact wellness@coloradocollege.ed

 

   

  

Request A Program!

We are happy to work with you to create something that meets your unique needs.

or contact wellness@coloradocollege.edu

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